What To Look For In A Waterproof Bag

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Waterproof bags are available in a whole host of different shapes, sizes and styles, and are often specially designed for a specific purpose. However, a good quality waterproof bag will always offer protection from the elements and against damage while keeping its contents completely dry. It is important to identify which features and benefits will be most important to you before you go about choosing the right waterproof bag for your needs.

Depending on the activity, you may either need a roll-top bag, duffel bag or backpack if you just want something for general use. However a waterproof bag that can be attached to a bike rack may be more suitable if you require something for a more specialised purpose. On the other hand if you’re looking for a waterproof bag to go on the roof top of your car or for carrying very large loads, then a rooftop cargo case may be the obvious option. Or perhaps all you’re after is a small waterproof pouch for use on the beach or by the pool and big enough to hold some money and a phone.

A buying guide to waterproof bags

There are hundreds of shops and stores that sell waterproof bags from a whole variety of different manufactures from different countries. A whole variety of different sizes, shapes and colours are also available.What to buy rather than where to buy is therefore the most important question. I hope that this article will provide you with detailed information that you can use when making a purchase.

The relationship between quality and price is always the first thing to consider. Even at the top end of the market from a price point of view there are some bad buys, with bags of poorer quality than those at half the price. Clearly these are best avoided. It is best to set a clear budget before your purchase and then look for best value for money at that price point.

A strong zipper, buckles and/or fasteners are the first tell tale sign of a well made waterproof bag. Finding a for sale bag is often an indication that one of these components is of an inferior quality. If you have to replace the bag sooner than intended then this initial saving can turn out to be a false economy. Value for money at your budget point is therefore of the utmost concern. In some circumstances a poor quality bag can even endanger your life or in any event can ruin your gear which you’d thought was being kept nice and dry. Not good if you’re carrying something expensive like a laptop.

Comfort is also a critical thing to consider, especially if the bag will be carried for any great distance. Some style of bags are not well suited for carrying over long distances. This may be OK if they are mainly used for storage, but if you intend on carrying them for any length of time comfort, or ease of carrying, is well worth considering.

To Learn More About Waterproof Pouch

Size

To avoid stretching the seams, potentially making it easier for water to infiltrate your bag, it is important that you don’t stuff the bag too full. It is therefore important that the bag you purchase is sufficiently big to hold all you gear and a little bit more.

Durability

Chances are your waterproof bag will be taking a bit of a beating. You’ll want to ensure that your bag is durable and able to withstand a fair bit of abuse. Heavy duty construction is a feature of most waterproof bags, many of which come with a puncture resistant reinforced bottom (that won’t easily puncture when dropped or thrown about) and a reinforced copper or brass zipper. Any handles or straps should all be double stitched or treble stitched and for best durability the stitching should be in the style of a X.

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78% Off Waterproof Pouch 

Barbell Bench Press – The Best Chest Exercise

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The barbell bench press is one of the most basic, time tested weight lifting exercises you’ll ever perform. Not only can it be considered the best chest exercise, but this tried and true compound lift also hits your shoulders and triceps with an emphasis. Benching has earned iconic gym status for good reason!

Often, it is among the first weight lifting exercises that a beginning trainee learns to execute. So if you’re a beginner, get ready to learn correct benching technique now; and soon you’ll be churning out reps with hundreds of pounds using picture perfect form!

Learn More About Bench Press Bar

If you’re an intermediate or advanced weight lifter, then you probably already know why this exercise is fundamental to building a well developed and optimally powerful chest: It allows you to significantly increase workload (weight) keeping the challenge to your muscles never-ending – The ticket to growth

…But only if it is performed with correct technique. You’d be surprised how many lifters with years of experience do this exercise incorreclty on a regular basis; the results are much less than optimal and include potential for injury.

Use this exercise guide to learn how to perform the bench press with proper technique. If you actively practice these exercise instructions and tips, you’ll quickly master this old school chest exercise and reap its multitude of benefits while staying healthy.

Bench Press Exercise Instructions

1. The Setup. You’ll need a flat bench, and barbell loaded with plates. It isn’t a bad idea to use relatively light plate weight build “muscle memory” when first trying this movement. (The majority of initial strength increases come from developing more efficient neural pathways.)

  • Lay on Bench. Lay on a flat bench, eyes positioned directly under the bar, feet touching the floor.
  • Retract Your Shoulder Blades. Bring your shoulder back and squeeze your shoulder blades together. This ensures shoulder safety and stability of the weight, which translates to more control and power.
  • Grip the Bar. Grasp the bar slightly wider than shoulder width apart, using the markings on the bar as a guide. Your palms facing away from you. Unrack the bar and keep your arms fully extended, positioning the bar directly above your upper chest area.

2. Performing the Bench Press. With the bar unracked, ensure you have obvious control over the weight before beginning the negative rep.

  • Lower the Weight. Lower the weight in a slow, smooth, controlled fashion, to just above your nipples/lower chest. Counting to 2 as you lower the bar will help ensure the correct tempo. If you find it difficult to keep the bar steady at first, don’t worry! You’ll perfect the movement quickly!
  • Pause. Pause for a split second and prepare to for the positive repetition. Do not bounce the weight off your chest to use momentum.
  • Press Up. Hold your breathe in and explosively push the bar up and away from your chest, returning it to the start position and exhaling after you get past the most difficult point. Extend your arms fully until your elbows lock. The bar should follow the same path on the way up as it did on the way down.

Fun Electric Scooters For Kids

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Kids have great fun with scooters; you see them all over the country today. Scooters have been around for a long time; my father made one for my older brother forty five years ago out of wood. Now days aluminum scooters are everywhere. The newest are electric scooters. No more pushing just scooting along the neighborhood, the envy of all the other kids with push scooters. Lucky are the kids that get a new electric scooter for Christmas I know if I was a kid it would be at the top of my list to Santa.

To Learn More About Toddler Scooter

Push scooter are the more popular type that most kids currently are riding. Today push scooters are made of durable aluminum alloy and come in many styles and colors and a big range of manufacturers. They can be found at most of the big department and discount stores. Kids scooters are either push design or powered by chargeable batteries.

Electric Scooters

Kid Scooters Are Undoubtedly One of the Fast-Growing Gifts for Teens, and Kids. Electric scooters have become one of the most recent crazes and they are a highly fun toy for children and provide a practical form of getting around. There is even larger and faster sit down stand up scooter that adults and kids alike can use and are also very popular. Electric scooters for kids are very popular these days. Electric battery-powered child scooters are very low maintenance and very quick and trouble-free to recharge. Electric kids scooters can run up to thirty miles. Electric scooters go just fast enough to be fun, and not so speedy as to be considered unsafe. Whether you are looking for a basic push scooter or a battery-operated electric version, kids scooters are compact, easy-to-ride and one of the most popular toys out there. Considered getting one of the best electric scooters for the money for your kids. I never thought of electric scooters as good gifts for kids.

Scooter Safety

Scooter Safety is an important subject for everyone who rides Scooters, or who have children who ride Scooters. Scooter safety is very important, especially with toddlers scooters since you are basically putting your little one on wheels and sending them off on their merry way down the driveway. Safety is a real focus for them with the surge of scooter sales in recent years. Whether its a teenager getting ready to embark on the roads for the first time with a scooter, or an adult thinking that a scooter is an economical alternative to driving a car, It is essential that learning scooter safety is something that is done before the scooter is even purchased. The most important aspect of scooter safety is good judgment. As always Scooter safety is an issue you as a parent must endure.

Helmets

To reduce the chance of injury in the case of a fall, consider wearing the same protective gear used by anyone operating a motorcycle, all-terrain vehicle or two-wheeler scooter-a helmet, gloves and knee and elbow pads. The helmet is critical to safe riding and protection from serious head injuries. Always wear an approved helmet that is certified by one of the major helmet approval organizations. It is critical that you wear the chin strap or the helmet may not be there during an accident to help protect you. Wearing a helmet every single time you ride a scooter is very important. Even if you plan on only going a half mile down the road, remember to where your helmet. Although some of the safety rules are obvious, such as always wearing a helmet, and not riding carelessly, other tips should also be considered. ALWAYS use a helmet, knee pads, and elbow pads.

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Goa Tour Packages – See the Sight That Will Surely Leave You Spell Bound

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Goa is every bag packers’ paradise. Spend vacations in Goa to acknowledge the astonishingly serene blue beaches, rich cultural heritage, outstanding flora and fauna, charming silvery sands, alluring churches and marvelous temples. Another reason to opt for Goa holiday packages is the feasts and festivals of Goa. Beside, opting for desired Goa tour packages your stay will be made pleasurable and luxurious at Goa Hotels and Goa Resorts. Huge inclination of visitors has paved way for many accommodations.

To Learn More  About Goa Tour Packages

In case, you are planning for your next vacations then following Goa travel packages can be considered for making your holidays refreshing and memorable.

Magical Goa Tour Package

You can enroll yourself in this travel package for Goa letting you experience the Goa and Mumbai in beautiful way. Your journey will begin by arriving to Mumbai, incorporating beautiful Juhu beach, Gateway of India, Elephanta caves. Besides, it is an excellent place to shop and hang around. Then, this tour package will take you to Goa, where you can relish the charm of Goan Carnival Theme. You will get the opportunity to acquaint with the joy of Goan cuisine at a buffet dinner. Besides, you will get the opportunity to discover the North and South Goa and your evening will be charmed by watching the artisans showcasing their skills through village dancing whirl to the music of a local band.

Goa Beach Tour Package

Visit Goa not just for the fun but also know about the Portuguese inspired place by visiting Old Goa, Cathedrals and churches including Se-Cathedral, Church of St. Francis Xavier, St. Catherine’s Church, Arch of Vice Roy of Goa. Full day exploration of Goa will leave you spell bound with wondrous construction enhancing the visit to this place. Besides, you can also visit Miramar Beach offering excellent view of river Mandovi flowing into the sea. You can also mark your presence at the Dona Paula fishing village, which is a small village located at the tip of Panaji.

Goa and Golden Triangle Tour

Amongst several Goa travel packages, this one will make you introduce to the vivacious culture of Goa and will take you through three culturally rich cities – Delhi, Jaipur and Agra. This journey begins with Delhi, which is bustling metropolis and successfully integrate several ancient and modern monuments. Second point of this golden triangle is Agra, which holds symbol of eternal love Taj Mahal standing on the bank of River Yamuna. You will also see other charmer, which is Red Fort constructed using red sandstone. Last but not least, Jaipur completing tour of golden triangle is renowned for integrating lavish forts and palaces including City Palace, Jantar Mantar (natural observatory), Hawa Mahal (Palace of winds) etc. Along with this you can also relish the scintillation linked with Goa.
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Goa Tour Package – Packed Full of Delights

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Planning for a vacation in India, Goa would be the right place for you. Goa is the most beautiful state in India endowed with pristine palm fringed beaches, exotic flora and fauna, historical forts, churches, colourful festivals, Goan lifestyle, beautiful landscapes and many other splendid attractions that never fails to lure the heart of tourists. It is the perfect destination for relaxing and pleasurable vacations. Goa is the preferred destinations of holidayers, honeymooners, new wedded couples; family vacation and choice of various other people who want to spend in a delightful way. It is the tourist destination of all seasons visited from across the corner of the globe. Break from your routine life and enjoy your vacation in Goa which will add golden moments that you will love cherishing through out your lifetime.

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Goa is explored by tourists with several tour packages offered by the tour operators. There is so many Goa packages you can choose from to travel in Goa and see the sight that will surely leave you spell bound. Goa Beach tour, Goa honeymoon tour, Goa heritage tour, Goa tour with Taj Mahal, Goa wildlife tour, Beaches of Goa tour, etc are some of the popular tour packages that offer you delightful tour and travels experience in this beach destination of India. Well you can visit this state by booking any tours package of your choice which will give your wonderful opportunity to explore the beauty on Goa tour.

Goa is globally renowned for its pristine beaches fringed by the swaying palm trees. Such is the beauty of Goa beaches that will slip you off your feet to enjoy the beauty of the silver beaches. Dotted with array of beaches that are sprinkling with hue of crystalline turquoise, jade, azure waters; beaches of Goa is a scenic wonder, a breathtaking spectacle, that is waiting to be explored. Some of the finest beaches of the state are Anjuna Beach, Baga Beach, Dona Paula Beach; Colva Beach, Candolim Beach, Benaulim Beach, Bogmalo Beach, Miramar Beach and a lot more. Those who are fond of water sports enjoy a lot during Goa tours. Wind surfing, Cannoeing, Speed boating, Snorkeling, Scuba diving, Ski surfing, Trekking, Swimming, Kayaking, Rafting, Skiing and angling are some of the water sports enjoyed by the adventure water sports lovers.

Exotic flora and fauna of this state also attract tourists and wildlife lovers from all over the Globe. The Western Ghats which forms most of the eastern Goa is internationally recognized as one of the biodiversity hotspot of the world. The National Geographic Magazine compared the rich flora and fauna of the state with Amazon and Congo basin. In this state there are several wildlife parks and sanctuaries, among which the famous ones are Salim Ali Bird Sanctuary, Madeli Wildlife Sanctuary, Netravali Wildlife Sanctuary, Cotigoa Wildlife Sanctuary and Molem wildlife sanctuary. These wildlife parks and sanctuaries are the abode varied wildlife species, birds and creatures. Tourists coming for tours in Goa never miss the chance to enjoy adventure safari in these forest to explore the rich flora and fauna of the state.
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Timeshares For Sale The Vacation Revolution

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If you’re looking for something new to do with your vacationing time, you may want to look into buying a timeshare.Timeshares may seem a bit expensive. There’s also a ridiculously long presentation that all but the most enduring never make it though without falling asleep or doodling on their sleeping companion’s faces.

No longer do you have to go to a four hour long presentation. No longer do you have to wake up to find your neighbor has drawn Mr. Potato Head on your face multiple times, in various regalia. Nor do you have to deal with ravenous timeshare salesmen and women hunting you down, brandishing a free gift in one hand, and a timeshare contract in the other. No tucking and rolling out the door in an effort to flee, or accidentally running into a door while looking behind you to see if they were following. Thanks to the internet, finding timeshares for sale takes half the time and effort, without the presentation and salespeople.

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With the internet, you’re able to find quality resale timeshares for sale or new timeshares for sale in whatever location you could dream of! Are you looking for timeshares in Florida? Canada? Caribbean? No matter what location you choose, you can search for timeshares for sale online without the presentations or pressure usually put on you when searching for timeshares. If you choose not to buy, that’s alright. It’s pressure free and risk free.

When searching for timeshares online, you may find it quite a bit easier to be more informed about the property that you are choosing. For one, some people find it easier to learn about the property when able to go at their own pace in the research, rather than watching a movie for that one specific timeshare. Maybe you’re looking at four or five and trying to decide which one is the best investment.

You just choose your location, see what’s available, and look at other factors, such as nearby attractions, what is offered, and much more. If your first choice isn’t quite what you were looking for, you could look into another area that might be just as good or even better. There’s no limits on the properties, companies, and other things that you can browse.

The best part is, if you get a resold timeshare (one of the most common timeshares sold online), you knock off half or more of the original price. Why? Because that part of the timeshare’s cost covered the free gift, presentation, and a bunch of other advertising costs not required for resales. Not only do you get a deal, but you don’t have to worry about wasted time for something that you aren’t interested in.

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Timeshare Stores Saving YOU Time

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We’ve all heard of the woes of timeshare buying. You HAVE to sit through a long, drawn out presentation, you HAVE to deal with overly-peppy sales people who barely make it through the presentations themselves, and you HAVE to pay a whole bunch of money for a short vacation time.

What many people don’t realize is that with the timeshare stores that have now cropped up, all of the above statements become void. Extremely void.When you buy from an online timeshare store, you unlock a world of new, endless possibilities. It’s not hard to understand why-when you can buy a timeshare for a fraction of the cost, without the long, boring presentation. True there’s no free gift, but with all the money that you’d be saving by purchasing from an online timeshare store, you’d be able to buy yourself SEVERAL gifts.

What Is Timeshare Store

Some of the wonderful options on timeshare stores also allow you to make a better, more informed decision about your purchase. Are you looking for a timeshare near a beach? By inputting this into your search, you can find several timeshares at different locations near beaches. Maybe you want to find a timeshare near a beach in Florida-you can do this too. Maybe you’d prefer one in America Samoa. There are loads of locations you can choose from-it’s only a matter of what you want. You can even choose what company you’d like to purchase your timeshare from-even Disney, for the young at heart!

When you purchase a timeshare, you’re only buying an allotted time for the year-luckily most companies are rather generous with the time allotted. A week, even up to a month, is possible. And you don’t even have to worry about other people during your vacation time staying with you (unless this fits the terms of your timeshare contract.). It’s like having roommates who are never home in an apartment that–most of the time–you get to spend time alone in or with your family. And you don’t have to worry about footing all of the upkeep and maintenance either. That’s the beauty-alone time AND you aren’t paying for everything.

Plus, say that you can’t vacation at your usual time, and Tim who has his vacation time in winter would rather go in the summer this year and sunbathe instead of ski. Well, your vacation is in late May, when your eldest child’s wedding is. So, you could come to an agreement with Tim to switch for that year, no questions asked by the company. Just make sure that you don’t stay for longer than you’re supposed to, and you should be perfectly fine.

Keep in mind that throughout this whole process, you don’t have to sit through a presentation with the intention of convincing you to buy the timeshare. It’s completely up to you, without any unneeded pressure. You can choose what you want, and not worry about dodging contract after contract.

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Milkshake Mixers Create Delicious Shakes Smoothies And Health Drinks In Mere Seconds

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Blend-up a wide variety of shakes, smoothies, malted milks to nutritional drinks with a multi-purpose milkshake mixer.A powerful 70 – 100-watt shake maker, with its precision motor, variable speed settings to aid in the ideal blending of ingredients, safety switch, tilt-head design for easier cup removal, and detachable spindle, offers complete versatility to create a varied selection of refreshing drinks in a kitchen at home.

Its high to low speed-settings ensures it is that much easier to arrive at the preferred consistency for a thick, frothy or smooth mixture. Also, besides its abilities to mix a wide variety of drinks, these multiuse appliances are perfect at mixing ingredients for a dessert or pudding to beating eggs for an omelet.

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A modern to retro styled milkshake blender is designed with a solid die-cast chrome base or similar such heavyweight build to provide complete safety and counter stability in operation whilst sitting on a kitchen surface or worktop – and its compact size ensures that these appliances do not take up too much space.

Accessories to complete the shake set-up in a home kitchen include the fountain-styled sculpted glasses, with a clear glass construction, extra 28-oz mixing cups if preparing several malts, shakes or smoothies at once to long-handle spoons sets and a separate hand-held frother for that extra frothiness in hot or cold drinks.

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The Multi Purpose Milkshake Mixer

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A variable speed milkshake mixer is the perfect machine for creating your own milkshakes, malts and mouth-watering smoothies.A well-built shake maker comes made from die cast steel or chromes to increase its stability on a counter top. There are designs to suit every kitchen decor including models in sterling silver, chrome, bright colored finishes and a host of other models.

In die-cast chrome, the stylish Oster 6627 Milkshake Mixer comes with a powerful 100-watt motor, variable speed controls, and keeps drinks cool in its a 28oz stainless steel cup. A heavy-duty machine equipped to blend ingredients for smoothies to milkshakes at a rapid pace.

Learn More About Shake Mixer

The distinctive, retro design of the Hamilton Beach Classic DrinkMaster comes outfitted with quality features, such as its tilting head, dual speed controls, a attachable spindle, and its durable 70-watt motor is perfect to combine fruits, milk, flavors, ice cream and more for a variety of frothy milk shakes, health drinks, to fruit smoothies or malted milks.

Shake machines often feature a variable speed control, and a 12 to 28 ounce holding chamber, safety switches and discs to blend a variety of items and ingredients quickly. It should also have a durable 70 to 100 watt motor, easy to clean design and slip-resistant feet.

The appliances often come with recipes for easy to make flavor combinations like a Mexican chocolate malted caramel or Vietnamese iced coffee shake, or 100′s more to add delightful flavors to your drinks. While a more traditional mix like the favorite chocolate, vanilla or strawberry shake is simple to create with these appliances.A milkshake blender is an extremely versatile instrument in any kitchen whether it is put to use to beat eggs for the perfect omelet or to create low-fat milkshakes or fruit smoothies.

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IRON DEFICIENCY – ANEMIA

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Iron is in abundance in nature and in our food, so why is iron deficiency anemia as common as it is? Is everyone who has low iron levels diagnosed with Anemia? How is iron deficiency determined? How do I know if I’m getting enough? First we need to gain some basic understanding about iron and how we can become deficient.

What does the body use iron for?

Iron is most commonly known for it’s essential role in the formation of hemoglobin, the substance in the red blood cells that carry oxygen. Hemoglobin is a complex molecule with iron in the center and is identical to chlorophyll in green plants except the iron is replaced with magnesium. Iron is also needed for cells to use oxygen to produce energy to function. This vital mineral is also needed for the immune system; deficiency makes neutrophils (one type of white blood cell) less effective. It is also needed to enable your brain to work properly. Another interesting role iron plays is in the detoxification of drugs and other toxins taken into the body.

What Is Iron Dextran Injection

What causes iron deficiency?

There is no particular elimination mechanism in the body for iron. It is mostly lost in bleeding, such as during menstruation and major injury, with a small loss from sweat, hair and dead skin cells flaking off and in the bile. What the body does is control the amount coming in, and 90% of iron is recovered and recycled. Recycling not an idea originated by man, but his creator. If the body needs iron it absorbs more, if it has enough it will stop absorbing it.

Most people’s diet is abundant in iron. Deficiency usually comes from poor absorption, rather than from lack in the diet, although anemia can result from blood loss, and occult (hidden) blood loss such as hook worm infestation and bleeding ulcers. While iron in animal products (mainly from the blood consumed) is absorbed more readily, animal products require iron and other nutrients to detoxify the toxins they contain. About of 5 to 10% of the iron in food is normally absorbed. This can go up in times of extra demand such as menstruation and in cases of anemia when it can be as high as 45 to 64%.

The major cause of iron deficiency is vitamin C deficiency as well as anti iron substances in our western diet. Such as Tea and coffee which reduce absorption. Vitamin C is easily destroyed. An orange can lose most of it’s vitamin C within hours of picking. Processing destroys many vitamins, including up to 90% of vitamin C and most people’s diet is grossly deficient in fresh fruits and vegetable which are high in vitamin C. Vitamin C is essential for the absorption of iron. The digestive function is critical, low stomach acid, antacids can reduce absorption. Lack of intrinsic factor in the stomach prevents absorption. This intrinsic factor is similar in structure to B12′s intrinsic factor, and heme, the iron containing molecule in hemoglobin.

It is interesting to note that chlorophyll in green leafy vegetables have a similar in structure. Both heme and chlorophyll have the same structure, except that heme has iron in the center, chlorophyll has magnesium. Oxalates and phytates in food bind to iron but calcium causes it to be released. Again it is interesting that calcium is high in green leafy vegetables, especially Chinese greens. It seems to me that this is no accident! Iron must be chelated (bound) to be transported. Unbound inorganic iron feeds certain bacteria. Lack of phytate to bind free iron has been implicated in colon cancer. Phytic acid, also called phytate, is known as Inositol Hexaphosphate (IP6) (Inositol is a member of the B group of vitamins). This interesting substance binds to minerals. It has been thought that it prevents their proper absorption. This assumption has been shown to be incorrect. It does bind minerals in order to transport them and it appears that it releases them when needed. 
Free, inorganic iron is toxic.

Iron will react very readily with oxygen causing substances which destroy cell membranes, including that of the gastrointestinal tract. Excess can cause a number of iron overload diseases. It can cause irritation to mucus membranes and bleeding, liver damage and renal failure. Many bacteria also need iron and unbound iron can cause bacteria to multiply. Overload has occurred in South African Natives from alcohol distilled in iron stills and cooking in iron cooking pot. This would have been inorganic free iron which would have caused GIT irritation. Too many blood transfusions can also cause Iron overload.

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